Welcome
If you would like, let’s start by pausing for a moment to breathe.
Slow deep breath in, notice the space in your chest and heart,
soft steady exhale out, pause to reflect on how you feel right now.
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Noticing that one breath, you step closer to a more empowered and stronger you.
It is the small acts we make consistently that lead to a more fulfilling life.
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Wherever you are on your journey, whatever you have brought with you, you are welcome.
Ling Beisecker, LCMHC, E-RYT
If you are feeling overwhelmed, anxious, angry, sad, or stuck in life, let’s connect. As a yoga teacher and psychotherapist, I offer a holistic approach to healing and growth that might be of benefit to you. Movement-based work and talk therapy are practices that transform the limiting patterns of thought and behavior that keep us in the same ruts.
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I provide compassionate, authentic, and non-judgmental care. Together, we can create an individualized wellness plan to help you live a healthier, happier, and more holistic life.
What To Expect At Your Visit
All my offerings are via telehealth. As a Licensed Clinical Mental Health Counselor in NC, I can work with people for talk therapy who are located anywhere in North Carolina. As a yoga teacher, I can work with people located anywhere in the world. You will likely see my puppy, Sterling, and cat, Ernie, walking around in the background of sessions.
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Regarding what to expect in terms of our work, I offer a collaborative partnership. I bring my training, personal practice, and curiosity. You bring your interests, stories, and presence. Together, we create a plan that works for you.
Influenced by relational therapy, trauma-informed yoga philosophy, and Buddhist psychology, I aim to provide a safe and supportive space to unpack, process, and grow.
Wellness Services
Talk Therapy
Yoga Teaching
Individualized Wellness Plan
Rooted in dialogue, our sessions provide a genuine, engaging, and supportive environment for you to express yourself freely without worry of judgment. As a Licensed Clinical Mental Health Counselor, IÂ offer individual therapy specializing in anxiety, complex trauma/PTSD, and relationships.
On and off the mat, our sessions offer a safe and supportive environment to learn yoga. As an Experienced Registered Yoga teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider (YACEP), I collaborate with my clients to create individualized programs to help them feel and live better. I also offer yoga mentorship for new teachers and serious students.
Interested in working on your mind and body? I invite you to think: if I could create my ideal wellness journey, it would look like this... Then reach out and let's make it happen.
Let's Connect
I offer free 30-minute in-person or phone consultations.
When scheduling a consultation, please include your name, preferred contact method (email or phone), a short description of your interest, and the best time to reach you. If you would like me to call you but not leave a message, please state that in the form.
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It is with great courage people make space for themselves and reach out for support. I want to acknowledge your efforts. Be brave, be vulnerable, and most of all be authentically you. I look forward to getting to know and share space with you!