Hello and welcome!

If you would like, let’s start by first taking a moment to pause and breathe.
Big inhale. Strong exhale.

As a relational therapist, yoga teacher, and fitness instructor, I help people navigate the dynamic and nuanced world of wellness through a relational lens. My role is to help you not only live but thrive in relation to yourself and others.

The journey to wellness is not a one road fits all model. On this journey, I will bring my expertise (psychology, yoga, and kinesiology) and you bring your expertise (your history, your knowledge, and your goals). Together, we will foster curiosity and collaborate on how you would like to proceed.

Wellness is an everchanging balance of many components including physical, emotional, and spiritual well-being. It is an active process, unique to each human, and comprised of the daily lifestyle choices we make to better our overall lives.

My professional interests include working with relationships and family dynamics, anxiety and stress management, complex trauma and PTSD, and healthy lifestyle and wellness choices.

Tell me, what is it you plan to do with your one wild and precious life? – Mary Oliver