Hello and welcome to a judgment-free and supportive space. Let’s help you summit your personal wellness. Wellness is a dynamic balance of our physical, emotional, intellectual, social, spiritual, environmental, financial, and occupational well-being. It is an active process unique to each human and comprised of the daily lifestyle choices we make to better our overall lives. Together we can work on your wellness through a multifaceted and holistic approach that recognizes and attends to the mind, body, and spirit.
Over a decade of teaching and studying psychology, yoga, and kinesiology has shaped my work and informed my ability to adapt to each individual. My professional interests include working with relationships, family dynamics, anxiety, stress management, low self-esteem, health issues, and healthy lifestyle choices.
It can be intimidating and daunting to start something new. There are a million reasons why we choose to not invest in ourselves. I hope today is the day you decide to be courageous and connect. Be brave, I believe in you!
“When we speak we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak.” – Audre Lorde