Wellness is a dynamic balance of many components including our physical, emotional, and spiritual well-being. It is an active process, unique to each human, and comprised of the daily lifestyle choices we make to better our overall lives.

Together, we can work on your wellness through a holistic approach that attends to the mind, body, and spirit. My professional interests include working with relationships, family dynamics, anxiety and stress management, complex trauma and PTSD, low self-esteem, health issues, and healthy lifestyle/wellness choices.

It can be daunting to start something new, I understand. Take your time and when you are ready to connect, I look forward to being here for you!

“When we speak we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak.” – Audre Lorde