Wellness is a dynamic balance of our physical, emotional, intellectual, social, spiritual, environmental, financial, and occupational well-being. It is an active process unique to each human and comprised of the daily lifestyle choices we make to better our overall lives.
Together we can work on your wellness through a multifaceted and holistic approach that recognizes and attends to the mind, body, and spirit.
Over a decade of teaching and studying psychotherapy, yoga, and kinesiology has shaped my work and informed my ability to adapt to each individual. My professional interests include working with relationships, family dynamics, anxiety, stress management, low self-esteem, health issues, and healthy lifestyle choices.
In partnership with Down Under School of Yoga, I am excited to offer you all the wellness opportunities at the Brookline/Boston Wellness Center (1093 Beacon St., Suite 105, Brookline, MA 02446).