Psychotherapy is for everyone. It is a phenomenal tool to help us all live happier, healthier, and more meaningful lives. It is carving our time for an intentional exploration and journey of becoming more self-aware, accepting, and loving.
Psychotherapy is a collaborative partnership. Rooted in dialogue, our talk therapy sessions provide a warm and nurturing environment for you to openly and freely share with someone who is objective, neutral, and nonjudgmental.
We will create time and space for you to explore and uncover more about yourself to help promote stronger and healthier connections with yourself, others, and the world.
As a psychotherapist that draws from relational, feminist, psychodynamic, humanistic, and narrative theories and therapy, I believe we are molded by our relationships, family experiences, and social location with regard to our race, culture, class, gender identity, sexual orientation, religion, etc.
Psychotherapy is not a one-size-fits all solution. You bring your own unique self and history. Together we work to learn more about you and create an approach to therapy that best fits you. We will build on your existing strengths and add new tools to help you thrive in life. If you are honest, open, and willing to explore, take the next step and connect with me on the Let’s Connect page!
“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” – Brené Brown