My approach to psychotherapy is a collaborative partnership. Rooted in dialogue, our talk therapy sessions provide a warm and supportive environment for you to openly and freely share with someone who is objective, neutral, and nonjudgmental. Our sessions can expand to include mindfulness-based practices like yoga and meditation.
As an individual and couples therapist, I believe that psychotherapy is for everyone. It is a phenomenal tool to help us all live happier, healthier, and more meaningful lives.
Together, we will create time and space for an intentional exploration: a journey of becoming more self-aware, accepting, and loving. If you are honest and willing to explore, we can help you learn new ways of thinking and behaving that will change your life.
My method is inclusive and accepting. I believe we are molded by our relationships, family experiences, and social location with regard to our race, culture, class, gender identity, sexual orientation, religion, and so much more.
Acknowledging that psychotherapy is not a one-size-fits-all solution, our work will integrate your strengths and history with my education and experience. I invite you to bring yourself and I will meet you wherever you are, and together we will build on your existing strengths and craft new and unique tools to help you thrive in life.
When we speak we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak.
– Audre Lorde