Q & A

What is the process of starting psychotherapy, yoga, and/or fitness?

First, reach out to me via the Let’s Connect page. Send an email including your name, phone number, interest in psychotherapy, yoga, and/or fitness and the best time to reach you. We can then set up a free in-person initial consultation, ~30 minutes, to learn about each other. From that meeting, we will discuss the best options for you.


Who do you work with and what are you looking for in a client?

I work with adults, 18 years and older, who are committed to making lifestyle changes through psychotherapy, yoga, and/or fitness workouts. I am happy to work with people in more than one modality.

My professional interests include working with relationships and family dynamics, anxiety and stress management, complex trauma and PTSD, and healthy lifestyle and wellness choices.


Do you work with couples, partners, families, and/or groups?

Short answer, yes.

Long answer, I work with couples, partners (personal and business), families, and groups over the age of 18. In addition to traditional talk therapy, I offer weekly psychotherapy (45- or 60- minute sessions) and yoga/fitness workouts (45- or 60-minute sessions) as a multimodal model toward well-being.


Do you take insurance?

Not at this time. In my opinion, working with insurance companies limits the work we can do and requires an outside party to dictate your needs. We will work together to create a fee structure that makes our work financially sustainable for you.


What are your fees?

Fees are dictated based on services provided and length of sessions.


What form of payment do you accept?

Cash, checks, and Venmo are accepted forms of payment. Payment is due at the time of session or prior.


What is your cancellation policy?

A minimum of 24 hours notice is kindly requested to cancel your appointment without penalty. If you do not cancel your appointment at least 24 hours ahead of time or do not show for your appointment, you will be charged for the cost of service. I hold myself to this same standard. If I need to cancel your appointment less than 24 hours prior to your scheduled time, your next session is free.