I provide safe, supportive, and individualized programs to help people feel and live better. I have seen my clients experience improvements in flexibly, strength, mood, confidence, relationships, sense of self, and so much more.
I am trained in traditional Hatha yoga from Rishikesh Yog Peeth in Rishikesh, India and Trauma-Sensitive Yoga from the Justice Resource Institute’s Trauma Center. I have a strong understanding of the mind-body from my background as a kinesiology & health science and psychology double major in undergrad as well as a masters level mental health counselor and dissection lab anatomy teaching assistant.
I have taught public classes and private sessions for over eight years. I recently lead a 200-hour Yoga Alliance certified Teacher Training for Mental Health Counselors and Healthcare Professionals. I support my teachings from current evidence-based science and insight from my decade of personal practice.
If you have been struggling with motivation, mood, or sense of purpose, yoga could help. Together, we will create a sustainable and rewarding practice for you by fostering your existing strengths to create space for the previously unattainable.
Let’s connect today for an individual, partners, or family yoga consultation.