Yoga

I provide safe, supportive, and individualized programs to help people feel and live better. I have seen my clients experience improvements in flexibly, strength, mood, confidence, relationships, sense of self, and so much more. 

I am trained in traditional Hatha yoga from Rishikesh Yog Peeth in Rishikesh, India and Trauma-Sensitive Yoga from the Justice Resource Institute’s Trauma Center. I have a strong understanding of the mind-body from my background as a kinesiology & health science and psychology double major in undergrad as well as a masters level mental health counselor and dissection lab anatomy teaching assistant.

I have taught ​​public classes and private sessions for over eight years. I recently lead a 200-hour Yoga Alliance certified Teacher Training for Mental Health Counselors and Healthcare Professionals. I support my teachings from current evidence-based science and insight from my decade of personal practice. 

If you have been struggling with motivation, mood, or sense of purpose, yoga could help. Together, we will create a sustainable and rewarding practice for you by fostering your existing strengths to create space for the previously unattainable.

Let’s connect today for an individual, partners, or family yoga consultation.

fallen angel - cover photo

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